{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67614821d9cd65ec1e46159e/677fce35334b58099f09aa75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why We Get Addicted and How to Break Free","description":"<p>Addiction is often misunderstood as a failure of willpower — but the truth is far more complex. In this episode of <em>Mind Matters with Dr. Nina</em>, we uncover the <em>psychological roots of addiction</em> and explore how emotions, beliefs, and unresolved experiences can drive compulsive behaviours.</p><p><br></p><p>Dr. Nina shares real-life examples to illustrate how addictive patterns often mask deeper emotional pain. She introduces the <em>TIER method (Think, Identify, Express, Respond)</em>—a powerful tool for processing emotions and creating healthier coping strategies.</p><p><br></p><p>With practical insights and actionable steps, this episode offers hope and guidance for anyone seeking to understand addiction, break free from destructive cycles, and foster personal growth.</p><p><br></p><p><strong>What You’ll Learn in This Episode:</strong></p><p><br></p><ul><li>Why addiction is not about willpower—it’s about emotional pain.</li><li>The psychological factors that fuel addictive behaviors.</li><li>How to identify the emotional triggers behind addiction.</li><li>Why self-awareness is the foundation for overcoming addiction.</li><li>The importance of expressing—not suppressing—your emotions.</li><li>How the <em>TIR method</em> helps you process and manage emotions effectively.</li><li>Strategies for identifying and avoiding addiction triggers.</li><li>The power of celebrating small wins in the recovery process.</li><li>Why addressing root causes is essential for lasting change.</li><li>How to create a personalized action plan for growth and healing.</li></ul><p><br></p><p><strong>Key Takeaways:</strong></p><p><br></p><ol><li>Addiction is often misunderstood as a lack of willpower.</li><li>Psychological factors play a significant role in addiction.</li><li>Understanding the \"why\" behind addictive behaviors is crucial.</li><li>Self-awareness is the first step toward breaking free from addiction.</li><li>Emotions need to be expressed, not suppressed, for true healing.</li><li>The <em>TIR method</em> helps process emotions and reduce compulsive behaviors.</li><li>Identifying personal triggers aids in avoiding addictive patterns.</li><li>Celebrating small victories is vital in the recovery process.</li><li>Healing from addiction involves addressing its root causes.</li><li>Your mind matters in the journey of personal growth.</li></ol><p><br></p><p><strong>Helplines for Mental Health Support:</strong></p><ul><li><strong>USA:</strong> Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-4357.</li><li><strong>UK:</strong> SANE Mental Health Helpline – Website: <a href=\"https://www.sane.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\">sane.org.uk</a>.</li><li><strong>Australia:</strong> Lifeline Australia – 24/7 crisis support helpline: <a href=\"https://www.lifeline.org\" rel=\"noopener noreferrer\" target=\"_blank\">lifeline.org</a>.</li></ul><p><br></p><p><strong>Book Recommendations:</strong></p><ul><li><em>Beyond the Primal Addiction</em> by Dr. Nina Savelle-Rocklin &amp; Dr. Salman Akhtar – Explores addictions to food, sex, gambling, internet, shopping, and work.</li><li><em>The Heart of Addiction</em> by Lance Dodes – A psychoanalytic perspective on addiction as a psychological coping mechanism for helplessness and rage.</li></ul><p><br></p><p>Follow Dr. Nina:<a href=\"https://linktr.ee/dr.nina\" rel=\"noopener noreferrer\" target=\"_blank\"> https://linktr.ee/dr.nina</a></p><p><br></p><p>If you or someone you know is struggling with addiction, this episode offers valuable insights and practical strategies for healing. </p><p><br></p><p>Tune in, take notes, and remember—<em>your mind matters</em>!</p>","author_name":"Dr. Nina Savelle-Rocklin"}