{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6758878e6d1777b3684f5126/675b33b61079a97808678e2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time","description":"<p><strong>The Goal Achievement Podcast, hosted by Matt East, is about helping you gain clarity, design a plan, and, most importantly, achieve your goals.</strong></p><p><br></p><p>Email Matt questions to be answered on The Goal Achievement Podcast:</p><p><a href=\"mailto:Matt@matt-east.com\" rel=\"noopener noreferrer\" target=\"_blank\">Matt@matt-east.com</a></p><p><br></p><p>Access my book for free here: <a href=\"https://www.matt-east.com/vip\" rel=\"noopener noreferrer\" target=\"_blank\"><u>https://www.matt-east.com/vip</u></a></p><p><br></p><p>Subscribe on <a href=\"https://itunes.apple.com/us/podcast/the-goal-achievement-podcast/id1439471098?mt=2&amp;app=podcast\" rel=\"noopener noreferrer\" target=\"_blank\"><u>Apple Podcast</u></a>, <a href=\"https://open.spotify.com/show/5wC3zL2UOPwhuTjCqhYPpy\" rel=\"noopener noreferrer\" target=\"_blank\"><u>Spotify</u></a>, and <a href=\"https://www.iheart.com/podcast/256-the-goal-achievement-podca-43055958/\" rel=\"noopener noreferrer\" target=\"_blank\">iHeart</a>.</p><p><br></p><p>Matt's website: <a href=\"https://www.matt-east.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.matt-east.com</a></p><p><br></p><p><a href=\"https://www.matt-east.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>Try productivity coaching free for 7-Days.</u></a></p>","author_name":"Matt East"}