{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67585d9cc705e441796ddaf6/680be6a82e4e0a1b46d4e1b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WorkLife with Adam Grant: How to say no","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67585d9cc705e441796ddaf6/1776872936176-caad9a80-d196-4c3c-9861-445c6663fc30.jpeg?height=200","description":"<p>In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of delivering an effective “no.” He highlights strategies for setting boundaries with others to create space for yourself—and healthier relationships with those around you.&nbsp;Guests: psychologist Vanessa Bohns, author of&nbsp;<em>You Have More Influence Than You Think</em>; Sherri Lu, founder of Eldest Daughter Club; playwright Topher Payne, author of&nbsp;<em>The Tree Who Set Healthy Boundaries</em>.</p><p><br></p><p><strong>Follow</strong></p><p>Host: Adam Grant (Instagram: <a href=\"https://www.instagram.com/adamgrant/\" rel=\"noopener noreferrer\" target=\"_blank\">@adamgrant</a> | LinkedIn: <a href=\"https://www.linkedin.com/in/adammgrant\" rel=\"noopener noreferrer\" target=\"_blank\">@adammgrant</a> | Website: <a href=\"http://adamgrant.net/\" rel=\"noopener noreferrer\" target=\"_blank\">adamgrant.net/</a>)</p><p>Guests:</p><p>Vanessa Bohns (Instagram: <a href=\"https://www.instagram.com/profbohns/\" rel=\"noopener noreferrer\" target=\"_blank\">@profbohns</a> | Website: <a href=\"vanessabohns.com/\" rel=\"noopener noreferrer\" target=\"_blank\">vanessabohns.com/</a>)</p><p>Sherri Lu (Instagram: <a href=\"https://www.instagram.com/eldestdaughterclub/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@eldestdaughterclub</a>)</p><p>Topher Payne (Instagram: <a href=\"https://www.instagram.com/topherwrites/\" rel=\"noopener noreferrer\" target=\"_blank\">@topherwrites</a> | Website: <a href=\"topherpayne.com/\" rel=\"noopener noreferrer\" target=\"_blank\">topherpayne.com/</a>)</p><p><br></p><p><strong>Links</strong></p><p><a href=\"https://bookshop.org/p/books/you-have-more-influence-than-you-think-how-we-underestimate-our-power-of-persuasion-and-why-it-matters-vanessa-bohns/17802458?ean=9781324035954&amp;next=t\" rel=\"noopener noreferrer\" target=\"_blank\">You Have More Influence Than You Think</a> by Vanessa Bohns</p><p><a href=\"https://eldestdaughterclub.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Eldest Daughter Club's Newsletter</a> (Substack)</p><p><a href=\"https://www.topherpayne.com/fixed-it\" rel=\"noopener noreferrer\" target=\"_blank\">The Tree Who Sets Healthy Boundaries</a> by Topher Payne</p><p><br></p><p><strong>Subscribe to TED</strong>&nbsp;</p><p>Instagram:<a href=\"https://www.instagram.com/ted/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> @ted</a></p><p>YouTube:<a href=\"https://www.youtube.com/@TED\" rel=\"noopener noreferrer\" target=\"_blank\"> @TED</a></p><p>TikTok:<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXFocVNnRWFvUUcyWm1ib2psTkJ5RlVpOTRWZ3xBQ3Jtc0tuWkZaWEc3YzMwWkxubG9LdEJXMTBONkhOZ0VXSmtIaVFXZng3WmdEWVpUZ25BUFo1dk1jM21nanQxT2UzN25PQTNfLVVlMkw4ZVlwMUFTb05TRGJORHoxT3hoZjdfZFRQeDRBMlFIYkRJSEkwc3hhbw&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40tedtoks&amp;v=9IFo0WjDvL4\" rel=\"noopener noreferrer\" target=\"_blank\"> @tedtoks</a></p><p>LinkedIn:<a href=\"https://www.linkedin.com/company/ted-conferences\" rel=\"noopener noreferrer\" target=\"_blank\"> @ted-conferences</a></p><p>Website:<a href=\"https://open.acast.com/networks/66e1e4bf9a7dcc160e617eef/shows/67572b3b2dd88df13220eb3b/episodes/www.ted.com\" rel=\"noopener noreferrer\" target=\"_blank\"> ted.com</a></p><p>Podcasts:<a href=\"https://www.ted.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://ted.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">ted.com/podcasts</a></p>","author_name":"TED"}