{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67581c0a-b505-49e3-8c26-9e2228069d1a/663a7f901a65230012c526c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Saunas: is sweating really that good for you? ","description":"<p>Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of saunas may say something else about how they affect your body.</p><p><br></p><p>STUDYTIME: Are saunas actually good for you?</p><p><br></p><p>WDWLTW:</p><ul><li>bird watching recap</li></ul><p><br></p><p>RESOURCES:</p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042662/v\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042662/v</a></p><p><a href=\"https://www.tandfonline.com/doi/full/10.1080/14017431.2024.2302159\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tandfonline.com/doi/full/10.1080/14017431.2024.2302159</a></p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/</a></p><p><a href=\"https://www.sciencedirect.com/science/article/pii/S0531556521002916\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sciencedirect.com/science/article/pii/S0531556521002916</a></p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#B47\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/#B47</a></p><p><a href=\"https://www.sciencedirect.com/science/article/pii/S0531556521002916\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sciencedirect.com/science/article/pii/S0531556521002916</a></p><p><a href=\"https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724\" rel=\"noopener noreferrer\" target=\"_blank\">https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724</a></p><p><a href=\"https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022\" rel=\"noopener noreferrer\" target=\"_blank\">https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022</a></p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908414/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908414/</a></p><p><br></p><p><br></p>","author_name":"AsapSCIENCE"}