{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67581c0a-b505-49e3-8c26-9e2228069d1a/65d3cac98cc3200015461b61?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-esteem: how to improve it","description":"<p>Self-esteem is a complicated psychological marker of how you \"feel\" about yourself. When it is low it can really affect your life - so today we explain what self-esteem is, how you can improve it and what are the factors to explain if you have low or high self-esteem.</p><p><br></p><p>SELF-ESTEEM: how does it work</p><p><br></p><p>WDWLTW:</p><ul><li>social media jealousy</li><li>open AI's revolution</li></ul>","author_name":"AsapSCIENCE"}