{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67581c0a-b505-49e3-8c26-9e2228069d1a/659dec98eb801400172746aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Years Resolutions: The Science To Keeping Them","description":"<p>NEW YEAR NEW US! As always!!! Today we discuss the top scientific tips with HOW to keep resolutions, and why it is a good time to make a change. Using psychology, and biology we explain why it is okay to mess up resolutions, and how to prolong the. A lot of people struggle but there are good ways to make changes, and studies show the new year is a great time to change.</p><p><br></p><p>STUDYTIME: How to Keep New Years Resolutions</p><p><br></p><p>WDWLTW: </p><ul><li>climate crisis hope</li><li>how bad are plastic water bottles?</li></ul><p><br></p><p><a href=\"https://www.psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-day\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologytoday.com/ca/blog/how-risky-is-it-really/201312/why-we-really-celebrate-new-years-day</a></p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/</a></p><p><a href=\"https://www.pnas.org/doi/10.1073/pnas.2300582121\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.pnas.org/doi/10.1073/pnas.2300582121</a></p><p><a href=\"https://www.france24.com/en/live-news/20240108-bottled-water-contains-hundreds-of-thousands-of-plastic-bits-study\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.france24.com/en/live-news/20240108-bottled-water-contains-hundreds-of-thousands-of-plastic-bits-study</a></p><p><br></p>","author_name":"AsapSCIENCE"}