{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/675727607205a5bc68e57057/6a63ad92a51cbd54e262436a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Modupe's Top 5 (#1): Why you should talk about your anxiety at work | Adam Whybrew","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/675727607205a5bc68e57057/1784917360086-60e55ea2-fee6-4c90-822b-06912c6ba21f.jpeg?height=200","description":"<p>We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone. After the talk, Modupe discusses why we all need to advocate for important causes on an institutional level — and how to start.</p><p><br></p><p>(This episode originally aired in 2024.)</p>","author_name":"TED"}