Join hosts Victoria and Francesca in this engaging episode of 'Not Mortas Yet' as they dive into the world of pelvic floor health with special guest, Ekta Lund, a specialized physical therapist. The discussion covers a wide range of topics including pelvic floor dysfunction, the impact of menopause, and solutions for various pelvic floor issues in men, women, and even children. Ekta also shares her personal journey into pelvic floor therapy, provides insights on the importance of stress management and a healthy lifestyle, and addresses common but often overlooked problems like constipation and painful intercourse. If you're curious about pelvic health or looking for practical advice on maintaining a healthy pelvic floor, this episode is a must-listen.
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