{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6753b133a8461f164e7ab6c7/67937ccec2d52c7ac8bfec00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS - Guided body scan to check-in with your body & begin to heal from burnout by Irralee Andrzejowska","description":"<p>What's your body trying to tell you? Here is a guided body scan from SIRPA practitioner Irralee Andrzejowska. You can do this body scan any time, as many times as you like. Make sure you're sitting down and NOT driving while doing it. </p><p><br></p><p>As discussed in episode 6 - it's important to check-in with our bodies and see what it is trying to tell us.</p><p><br></p><p>Contact <a href=\"https://bodymindphysio.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Irralee Andrzejowska</a></p><p><br></p><p>SIRPA <a href=\"https://www.sirpa.org/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></p><p><br></p><p>Follow Bree Steele on <a href=\"https://www.instagram.com/breesteele.mp3/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p>Follow Last Year of Single on Instagram</p><p><br></p><p>Join the Last Year of Single community on <a href=\"https://www.facebook.com/share/g/17vEg9P8eW/?mibextid=wwXIfr\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p>Email: lastyearofsingle@gmail.com</p><p><br></p><p>Host and Executive Producer: Bree Steele</p>","author_name":"Bree Steele"}