Burnout, stress and heartbreak don't just live in your mind, they live in your body. This short guided body scan, led by SIRPA practitioner Irralee Andrzejowska, helps you check in with what your body is actually trying to tell you.
You can do this body scan any time, as many times as you like. It pairs directly with Episode 6 on burnout recovery, but works as a standalone practice whenever you need to come back to yourself.
Important: make sure you're sitting or lying down and not driving while listening.
A simple, powerful tool for any single woman who's been carrying too much for too long.
Contact Irralee Andrzejowska
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Email: lastyearofsingle@gmail.com
Host and Executive Producer: Bree Steele
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