{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/675323d32dd88df1328d5b41/696f6193f66127afddaadb18?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Riding through the night ENG : simple tips that change everything! #EnglishVersion","description":"<p>Tomorrow, we’ll dive into a topic that can turn a race upside down — and sometimes an entire season: the night.</p><p>In this excerpt, we find the Jenkins in a very concrete, real-life exchange:</p><p>🌙 the transition from day to night,</p><p>😰 fear (and what really triggers it),</p><p>🧠 fatigue signals that appear without warning,</p><p>📞 simple tips that change everything (preparing, organizing, staying in motion).</p><p>No theory. No lessons.</p><p>Just lived experience, mistakes, breakthroughs… and methods to get through the night better.</p><p>🎧 Excerpt available now</p><p>⏰ Full episode tomorrow on&nbsp;Ultra Cycling Talk</p><p>🙌 Enjoyed this episode?</p><p>Share it in your stories or tag someone who should listen! Every share counts and helps us grow the community. ❤️</p><p>Each share makes a huge difference. Thank you for your support!</p><p>#ultratalk #podcast</p>","author_name":"Arnaud Manzanini"}