{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/675323d32dd88df1328d5b41/696f598b6544003fe9d5073d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lee Jenkins ENG  “My tips and tricks for getting through the night on a bike!” #EnglishVersion","description":"<p>Riding through the night in ultra-distance cycling isn’t “just” about continuing to pedal after sunset.</p><p>It’s a complete shift: perception, alertness, temperature, mental management… and sometimes fear.</p><p>In this episode, Lee Jenkins shares her experience without filters and the routines that truly make a difference: how she prepares for the transition into night riding, how she manages safety, cold, micro-sleeps, and how she avoids classic mistakes (nutrition, stops, equipment).</p><p>We discuss in particular:</p><ul><li>The day → night transition: what really changes in the body and the mind</li><li>Fear / vulnerability / concrete strategies to stay calm and keep moving</li><li>Lighting: why headlamp + bike light are non-negotiable</li><li>Fatigue &amp; alertness: hallucinations, energy crashes, and the trap of sunrise</li><li>Organization: the “game changer” musette, preparing warm gear, stop efficiency</li><li>Nutrition: solid food vs gels, anticipating the last real eating opportunity before night</li><li>Additional resources: our educational blog on raceacrossseries.com</li></ul><p>And to connect live: Race Across Series webinar every Thursday at 6:30 pm on Discord.</p><p>Enjoy the episode — and above all, ride safe.</p><p>📍 Listen now to the full episode of&nbsp;Ultra Talk, available on Spotify, Apple Podcasts, Deezer, and on ultratalk-podcast.com.</p><p>🙌 Enjoyed this episode?</p><p>Share it in your stories or tag someone who should listen! Every share counts and helps us grow the community. ❤️</p><p>Each share makes a huge difference. Thank you for your support!</p><p>#ultratalk #podcast #Bikepacking #Adventure #Solidarity #ReliefExplore #SouthAmerica #Cycling #Humanitarian #Expedition</p><p>Hosted by Acast. Visit for more information.</p>","author_name":"Arnaud Manzanini"}