{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/675303f17205a5bc6844bd8e/679fadefb1d5e920959279b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Break Free from Negative Patterns Holding You Back? With Luke Raynham","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/675303f17205a5bc6844bd8e/1738517833048-0359c113-c849-4a1a-9431-2b3a5a73a47a.jpeg?height=200","description":"<p>Discover how negative patterns shape our lives and uncover the tools to reclaim control. Sarah Chemaissem dives deep into the hidden roots of self-sabotage, chronic stress, and limiting beliefs, revealing how these destructive cycles hold us back. With wisdom and clarity, she offers powerful, practical strategies to help you break free from these patterns.</p><p><br></p><p>Through her insights, you’ll learn how to shift your mindset, regulate overwhelming emotions, and replace limiting beliefs with empowering ones. These actionable tools aren’t just about change; they’re about creating personal transformations that last. Whether you’re stuck in a rut or seeking growth, this conversation will equip you with the keys to overcome barriers and step into a life of clarity, resilience, and purpose.</p>","author_name":"Sarah Chemaissem"}