{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/675209b86af55bd515c1df03/6924ace8e5cc28ec3b0e67b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Not Just “Being Neat”: What OCD Really Feels Like (with Ginna Ospina)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/675209b86af55bd515c1df03/1764021875813-41081e7e-8822-4765-b980-f8175364f970.jpeg?height=200","description":"<p>Marcela Paguaga sits down with OCD specialist <strong>Ginna Ospina</strong> to unpack what OCD really is—beyond the stereotypes. They discuss intrusive thoughts, mental compulsions, guilt loops, relationship OCD, and why reassurance can actually make symptoms worse. Ginna explains how ERP therapy works and how loved ones can support without feeding the cycle.</p><p><br></p><p>🌿 <strong>You are not your thoughts. You are not broken. You’re not alone.</strong></p><p>If this episode resonates, follow the show, share it, and join our community of people who get it.</p>","author_name":"Cultura Talks"}