{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6751ae72927df756c17cbd10/69bfaafd007cdcf83f552850?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP65 – Nasal Strips, Dirty Runners & VK Training | Chat GBT Running Q&A","description":"<p>How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering?</p><p><br></p><p>In this Chat GBT episode (Gary Ben Trails), we answer your questions - from whether performance nasal strips actually work, to wearing new shoes straight out of the box, and what it really takes to train for VKs (Vertical Kilometre races).</p><p>It quickly descends into some properly grim stories from the trail and fell running world - including fell runner James Logue’s infamous towel that’s somehow survived decades without seeing a wash.</p><p>We also get into running icks, Ben’s chaotic messaging habits across every platform going, apps beyond Strava like MapRun and Navi Tabi, and finish with a Top 5 guilty pleasures in running list that gets weird fast.</p><p>Unfiltered, honest, and exactly what you’ve come to expect from RUNcensored.</p><p><br></p><p>#running #trailrunning #fellrunning #ultrarunning #podcast #runningcommunity #VKtraining #Strava #MapRun #NaviTabi #RUNcensored</p><p><br></p>","author_name":"Gary House and Ben Mounsey"}