{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6751ae72927df756c17cbd10/68c839db666ba430d6cde850?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP40 - The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes","description":"<p>The Best Bits: Trail Running Fails, Spine Race Stories &amp; Fell Running Heroes | RUNcensored EP40</p><p><br></p><p>We’ve hit pause on new recordings this week with both Gary and Ben out of the country – so here’s something special: the very best bits from three of our most talked-about trail running episodes.</p><p><br></p><p>First up, Danny Andrews (aka the Fish and a Rice Cake guy) shares his hilarious trail race fail in the Lake District – full kit, full send… and nearly collapsing on the first climb. He also explains why his mum never misses a chance to tell people he’s got six GCSEs.</p><p><br></p><p>Next, we revisit Mel Sykes’ unforgettable account of the legendary Spine Race, including what it’s really like to push through 268 miles across the Pennine Way – and why she ended up sleeping on a toilet floor mid-race.</p><p><br></p><p>Finally, Tom Addison takes us back to his youth, growing up in the heart of fell running culture, idolising the sport’s big names, and discovering what it means to be part of the UK mountain running scene.</p><p><br></p><p>If you’re into trail running, ultramarathons, fell racing or just love hearing raw, unfiltered stories from the sport, this mash-up episode brings the laughs, the grit and the inspiration.</p><p><br></p><p>🎧 Featuring highlights from Episodes 22, 23 and 30.</p><p><br></p><p>#trailrunning #ultrarunning #fellrunning #spinerace #runningpodcast</p><p>#ultrarunning #ultramarathon #trailrunning #fellrunning #mountainrunning #longdistancerunning #enduranceathlete #ultrarunner #spinerace #pennineway #trailrunnersofinstagram #ultralife #trailcommunity #runnersofinstagram #runhappy #ultrarunninglife #ultrarunningcommunity #trailrunninglife #runwild #runnerslife #mountainrunner #runnerscommunity #runningmotivation #trailrace #ultraracing #enduranceathlete #runultra #marathontraining #trailculture #ultrarunningnation #runnersworld #ultrarun #offroadrunning #trailrunners #runnershigh #longrun #ultrarunnersofinstagram #trailrunningmotivation #ultrarunnerlife #fellrunners #mountainrunninglife #uktrailrunning #ukultrarunning #runningpodcast #runningstories #trailrunningcommunity #endurancechallenge #runnersjourney #neverstoprunning #mountainadventures</p>","author_name":"Gary House and Ben Mounsey"}