{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/674afe22d67d53d9b3d59423/6835ce7d998551779f399d3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Good Enough: A Framework for Modern Parenting","description":"<p>A warm welcome to this fortnight’s guest: Dr Tara Porter is a highly respected clinical psychologist who has been working with young people and their families for over 25 years, both in the NHS and in private practice.&nbsp;</p><p><br></p><p>Tara is also a well-known voice on adolescent mental health, thanks to her widely shared writing, including her bestselling debut book <em>You Don’t Understand Me</em>, which we met to discuss back in 2022.&nbsp;</p><p><br></p><p>She’s back with another brilliant new book, <em>Good Enough: A Framework for Modern Parenting</em>, described by Gabby Logan ‘a really useful guide - one of those books everyone should have on their shelf’. It’s a refreshingly honest and compassionate guide for parents navigating the emotional ups and downs of raising children in an increasingly complex world. </p><p><br></p><p>This episode explores</p><p><br></p><ul><li>the myths of perfect parenting</li><li>what ‘good enough parenting’ looks like in practice</li><li>how to encourage and nurture healthy relationships with our children</li><li>current trends in child and adolescent mental health</li><li>how avoid the parent guilt</li><li>why it’s good for our kids to see us as imperfect parents</li><li>how to support our kids’ autonomy and emotional wellbeing — all while preserving our own</li><li><br></li></ul><p>You can buy Dr Porter’s book <em>Good Enough: A Framework for Modern Parenting </em>here: <a href=\"https://lnk.to/GoodEnough\" rel=\"noopener noreferrer\" target=\"_blank\">https://lnk.to/GoodEnough</a></p><p><br></p><p>She’s on instagram here: @drtaraporterpsychologist</p><p><br></p><p>And you can visit her web page here: <a href=\"https://www.taraporterpsychologist.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.taraporterpsychologist.com/</a></p><p><br></p><p>And for more information about Cathy or The Futures Project Podcast, click <a href=\"http://cathywalkerconsulting.uk\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Thank you for listening! As ever, if you have enjoyed this episode, please like, subscribe and share 🙏✨</p>","author_name":"Cathy Walker"}