We’ve all heard the classic advice—\"go with your gut,\" \"follow your heart,\" \"sleep on it.\" While well-intended, sometimes these can be the worst pieces of advice to follow. In this episode, we’re diving into why that is, how to tell if these approaches actually work for you, and why relying on pure logic isn’t the best way to make decisions. Your body holds deep wisdom and is always guiding you—if you know how to listen. Tune in as we explore some of the most common (and misleading) guidance people give, and what to do instead!