{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6749a20ad67d53d9b38985d4/6ad3b6ed253c13a89861b1fd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 153 RallSauce Goes Off!","description":"<p>We’re back with another episode of <em>Between the Benches with RallSauce</em>, presented by <strong>COOL Blonde Lager</strong>.</p><p>We get into a bit of everything this week, starting with my morning runs and hitting an Othership class every day this week. Apparently, sitting still isn’t an option anymore 😂</p><p>On the hockey side, Matthews puts up a five-point night, Gavin McKenna gets benched, Nate Dawg picks up his second fight of the season while sitting at 16 points, and Brady goes back-to-back with the hat tricks. Plenty to talk about, and a few opinions that might not sit well with everyone.</p><p>Hockey, fitness, hot takes and everything in between. You know how we do it.</p><p><strong>Presented by COOL Blonde Lager good drinks, good times.</strong></p>","author_name":"Ryan Allen"}