{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6741637dec8584434f094b3a/68cf156b88c516d26eba2707?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Outro","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6741637dec8584434f094b3a/1758401533620-78b607d8-93ef-41b1-8f77-5472166c515f.jpeg?height=200","description":"<p>Hello all you beautiful humans out there listening!</p><p><br></p><p>I have bittersweet feelings about bringing you the next (and FINAL) episode of my podcast “You Are Not a Villain”.</p><p>Now first things first, I do have to apologize for the time it took to bring you another one of these. As you may or may not know I suffer from anxiety and it’s a bit crippling sometimes. I get into this thing I call the “couch lock loop” where I start procrastinating because I’m anxious and then I get even more anxious because I’m procrastinating, and it goes on and on like that. The last episode had a lot of feedback and was very emotionally draining.&nbsp;&nbsp;</p><p>&nbsp;I’d also like to give a shout to Cancer Research UK, that created the SHINE Night Walk which I'll participate tonight on the full marathon... if I'm not late haha</p><p>As a final disclaimer all the opinions and views on this podcast are personal and I’m always open to be educated in any subject that you may not agree with.</p><p><br></p><p>One last time over here: thank you for listening, stay kind. And remember: You Are Not A Villain...</p><p><br></p><p>Check out my charity: https://www.algarviocharity.org</p><p>All socials: @algarviocharity</p><p><br></p><p>Soundtrack: Minor Collision - Unjustified</p>","author_name":"Nasser Mendes"}