{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6740e0285f96507d49b6b126/689cd8ca290bdec8f9d3c5cd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Separate Your Kid's Performance from Their Identity (with two-time Olympian Kate Ziegler)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6740e0285f96507d49b6b126/1755109547963-09285166-75d9-49ac-bb70-9cd2a8a6782e.jpeg?height=200","description":"<p>When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are.</p><p><br></p><p>In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance.</p><p><br></p><p>We talk about:</p><p><br></p><p>The hidden pressure high-achieving athletes carry</p><p><br></p><p>How performance-based identity develops in kids</p><p><br></p><p>What parents can do to help their child see their worth beyond results</p><p><br></p><p>Practical ways to support kids after both wins and losses</p><p><br></p><p>Whether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports.</p><p><br></p><p>---</p><p><br></p><p>MORE FROM KATE:</p><p><br></p><p>Get coaching: https://kateziegler.com/</p><p><br></p><p>---------</p><p><br></p><p>Get your Healthy Sports Parents merch:</p><p>https://www.healthysportsparents.com/shop</p><p><br></p><p>---------</p><p><br></p><p>Get your Weekend Playbook:</p><p>https://www.healthysportsparents.com/playbook</p><p><br></p><p>-----------</p><p><br></p><p>Follow us on social:</p><p><br></p><p>https://www.instagram.com/healthysportsparents</p><p>https://www.tiktok.com/@healthysportsparents</p><p>https://www.facebook.com/healthysportsparents</p><p>https://www.threads.net/healthysportsparents</p><p><br></p><p>#KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian </p>","author_name":"Jonathan Carone"}