{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673f032d20a42f1af346453d/67898326041044f065b61cf0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breathwork: A Practical Tool for Everyday Life Backed by Science","description":"<p>In this episode of The Breath Guide, Johnny Oduya unpacks the science behind breathwork and how it can help you stay calm, focused, and energized. Learn how this powerful, research-backed practice can transform your daily life in simple, practical ways.</p>","author_name":"hale center"}