{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673f032d20a42f1af346453d/67648ec3621cdde43af9a02e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is Breathwork and Why Should You Care?","description":"<p>In Episode 3 of The Breath Guide podcast Johnny break down what breathwork really is and how it can help you in your everyday life—reduce stress, boost energy, improve sleep, and find focus. The best part? Just a few minutes a day makes a difference.</p>","author_name":"hale center"}