{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673eaa535c679652587de2a5/673eaa56045942e8b6625089?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Struggling to stick to your New Year's resolutions? Here's why...","description":"<p>We&apos;re diving into why New Year&apos;s resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.</p><p>We&apos;ve got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She&apos;s sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.<br/><br/></p><p>She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.<br/><br/><b>Something things we cover in this episode:</b></p><ul><li>Why do most NY resolutions fail?</li><li>What to do instead of setting typical NY resolutions?</li><li>Choosing stuff that matters to you (values).</li><li>Adopt the identify of the person you want to be.</li><li>Making towards moves.</li></ul><p><br/>Want to learn more and have a plan in place to help your habits stick? <a href='https://www.ovie.io/questionnaire/?utm_source=podcast&amp;utm_campaign=Struggling+to+stick+to+your+New+Years+resolutions+Heres+why'>Sign up to Ovie here</a> and receive the tools and resources you need to make positive changes for life.<br/><br/></p>","author_name":"Clare Goodwin"}