{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673d85a7ed940338805562f5/680ff976f7d552efdcaf2fc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rebuilding After Abuse:  Going From Hurt to Healing with Dr. JC Doornick","description":"<p><strong>This week on <em>Bitch Is a Bad Word</em>, Lindsay sits down with renowned Health Transformation Coach Dr. JC Doornick to explore how survivors of domestic abuse can reclaim their health, self-worth, and future.</strong></p><p><br></p><p>From <strong>trauma recovery</strong> to emotional resilience, they dive into how small daily changes — micro-habits — can lead to powerful, lasting transformation. Whether you're healing from <strong>domestic violence</strong>, rebuilding after narcissistic abuse, or just starting to feel like yourself again, this episode will inspire you to shift forward.</p><p><br></p><p>🎙️ <em>In this episode:</em></p><ul><li>What \"health transformation\" means after <strong>abuse and trauma</strong></li><li>How <strong>micro-habits</strong> create lasting change</li><li>Tools for managing <strong>emotional turbulence</strong> and setbacks</li><li>The importance of <strong>self-compassion</strong> and support systems</li><li>Understanding the <strong>Human Interface Response System (I.R.S.)</strong></li><li>How <strong>sense-making</strong> improves survivor and provider communication in healthcare</li></ul><p>💥 If you're on the path to recovery, this conversation is packed with real strategies, encouragement, and insight. Healing is possible — and you deserve it.</p><p><br></p><p>#DomesticAbuseRecovery #HealingAfterAbuse #TraumaRecovery #HealthTransformation #BitchIsABadWord #EmotionalHealing #DrJCDoornick #SurvivorSupport #MentalHealthAwareness</p><p><br></p><p>FOLLOW Dr. JC Doornick at</p><p>- IG @DRJCDOORNICK</p><p>- Free Substack Newsletter- https://drjcdoornick.substack.com/</p><p>- Makes Sense Podcast: https://podcasts.apple.com/us/podcast/makes-sense-with-dr-jc-doornick/id1730954168</p><p>- Makes Sense Academy - https://www.skool.com/makes-sense-academy/about?ref=73b58fafc08543b5b120fec623c7901a</p><p><br></p><p>------</p><p><strong>***Give yourself the ultimate in sleep comfort with a <u>40% Discount</u> from Cozy Earth</strong></p><p>Visit <a href=\"https://cozyearth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">CozyEarth.com</a> and use my exclusive code <strong><u>BESTIES</u></strong> for <strong><u>40% off</u></strong> best-selling sheets, towels, pajamas, and</p><p>more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.</p><p>------</p><p><br></p>","author_name":"Lindsay Abernathy | Domestic Violence Survivor"}