{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673bcb9a9f81126104709d4a/691d4ffcb958098159ff29cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feeling All The Feelings With Anne Ricketts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/673bcb9a9f81126104709d4a/1763530714618-02a3f26f-f77d-4e5f-b43a-8b1e40df9608.jpeg?height=200","description":"<p>This week Ilana and Cristina talk to LMFT Anne Ricketts who gives us some insight to her practice and explains so many modalities that can be helpful. Cristina and Ilana both love themselves some rage, but don't worry, they've been doing the work and healing. Cristina shares a helpful tool to calm the nervous system. Ilana overshares, but that's her thing! Hey friend, go find your micro moments of awe. </p><p><br></p><p><strong>Get Ready for Some book recs: </strong></p><p>Pia Melody - Facing Love Addiction</p><p>Lisa Feldman Barrett Seven and A Half Lessons About The Brain </p><p>Jillian Treckian - It begins with you</p><p>Melody Beattie - Codependant No More </p><p>Rick Hanson - Hardwiring Happiness </p><p>Marc Lewis - Biology of Desire  </p><p><br></p><p>Endorsements: Where Will you be 5 years From Today - <em>Written by Dan Zadra and Kobi Yamada, </em>Stopping and smelling the roses, </p><p>Shoutouts: <a href=\"https://www.instagram.com/racheloftroy/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Rachel Troy</a>, <a href=\"https://podcasts.apple.com/us/podcast/this-is-not-a-beauty-podcast/id1768813164\" rel=\"noopener noreferrer\" target=\"_blank\">This is Not a Beauty Podcast</a>, </p><p><br></p><p>Its Isabella's doc \"seduce me\" that Cristina was thinking of. And its strange. in the best way ever.</p><p><a href=\"https://www.criterionchannel.com/seduce-me\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.criterionchannel.com/seduce-me</a></p><p><br></p><p>Click to Follow on IG: <a href=\"https://www.instagram.com/thatssomentalpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">That's So Mental </a>, <a href=\"https://www.instagram.com/ilanainla/\" rel=\"noopener noreferrer\" target=\"_blank\">Ilana Cohn Sullivan</a>, <a href=\"https://www.instagram.com/theonecristinafernandez/\" rel=\"noopener noreferrer\" target=\"_blank\">Cristina Fernandez</a> and guest Psychotherapist Anne Ricketts, find her at <a href=\"https://annerickettstherapy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">annerickettstherapy.com</a> and find her art here: https://annericketts.com</p><p>MORE TSM: <a href=\"https://www.facebook.com/profile.php?id=61568733687678\" rel=\"noopener noreferrer\" target=\"_blank\">That's So Mental FB</a>, <a href=\"https://www.tiktok.com/@thatssomentalpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>, <a href=\"https://www.youtube.com/@ThatsSoMentalPodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TSM YouTube</a></p><p><br></p><p>Email us at <a href=\"mailto:thatssomentalpodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">thatssomentalpodcast@gmail.com</a>. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini.</p><p>Special Thanks to Dave Kneebone at AbsoLutely.&nbsp;Hosted on Acast.</p>","author_name":"Cristina Fernandez & Ilana Cohn Sullivan"}