{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673bcb9a9f81126104709d4a/67ab86a6505cb2a0a3028c9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Lessons with Sol Crespo ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/673bcb9a9f81126104709d4a/1739944676269-07a7eb47-b6ee-4367-a397-c3681f445696.jpeg?height=200","description":"<p>Curly girlies unite! Cristina and Ilana welcome delightful guest Sol Crespo. She reminds you to hit those weights, and if you're not in perimenopause yet, just wait, it's coming for us all. </p><p><br></p><p>Are these ladies addicted to procrastination or just bad at time management? Are they two in the same?</p><p><br></p><p>Sol can be found playing many medical professionals on TV. Ilana can be found this spring on Night Court, juggling with deli meat on her face. . . what a resume builder! Cristina's clown class romance has proven to be a true gem for everyone. Go dance your heart out and enjoy the episode!</p><p><br></p><p>Endorsements: Okay CooCoo Cuties, these may be the best yet - <a href=\"https://www.aarp.org/benefits-discounts/members-only-access/aarp-the-magazine/\" rel=\"noopener noreferrer\" target=\"_blank\">AARP magazine,</a> <a href=\"https://www.netflix.com/title/81479059\" rel=\"noopener noreferrer\" target=\"_blank\">Martha Stewart Doc</a>, and rage dancing to Merengue. Shoutout to<a href=\"https://www.crashacting.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Crash Acting </a></p><p><br></p><p>We want to hear from you! Email at<strong> thatssomentalpodcast@gmail.com.</strong></p><p><br></p><p>Click to Follow on IG: <a href=\"https://www.instagram.com/thatssomentalpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">That's So Mental </a>, <a href=\"https://www.instagram.com/ilanainla/\" rel=\"noopener noreferrer\" target=\"_blank\">Ilana Cohn Sullivan</a>, <a href=\"https://www.instagram.com/theonecristinafernandez/\" rel=\"noopener noreferrer\" target=\"_blank\">Cristina Fernandez</a> and our guest <a href=\"https://www.instagram.com/solshine787/\" rel=\"noopener noreferrer\" target=\"_blank\">Sol Crespo.</a></p><p><a href=\"https://www.facebook.com/profile.php?id=61568733687678\" rel=\"noopener noreferrer\" target=\"_blank\">That's So Mental FB</a></p><p><br></p><p>Thank you to our producer Elizabeth Baquet, sound engineer Kevin Luu, and everyone at Ninth Planet Audio.</p><p>Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely.&nbsp;</p><p><br></p><p>Hosted on Acast.</p><p><br></p>","author_name":"Cristina Fernandez & Ilana Cohn Sullivan"}