{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673a885550b6e3d2a51e5c08/681bffd7bdc60241403956ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ronnie Palmer. A rugby league legend. | CHIMING IN EP0013","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/673a885550b6e3d2a51e5c08/1746664911749-a002f6b3-5872-4824-9cb9-2915be7244d7.jpeg?height=200","description":"<p>Few strength and conditioners can boast a resume as long or impressive as Ron Palmer.</p><p><br></p><p>The former Balmain rugby league player, found a career as a trainer shortly after retiring from football.</p><p><br></p><p>With over 50 years experience in rugby league, no-one knows sport like Palmer.</p><p><br></p><p>In this podcast he shares his highs and lows, secrets to success and talks about what every individual needs to do to get healthy.</p><p><br></p><p>TIMESTAMPS:</p><p>00:00 - Start</p><p>01:16 - Strength and Conditioning &amp; self care</p><p>05:30 - Playing for Balmain</p><p>08:45 - P.E. teacher to S&amp;C</p><p>12:04 - Becoming a cult hero</p><p>13:21 - Worst things seen on the field</p><p>19:48 - Players refusing to come off the field</p><p>26:55 - The 4 pillars of health</p><p>32:33 - Grand final appearances</p><p>36:25 - Funny footy moments</p><p>46:22 - Ronnie's different teams</p><p>50:04 - Working at Trinity College </p>","author_name":"FanaticsTV"}