{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67377b762c75e1734b0157aa/6779312d598149a3f91eca4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6 ways to heal your inner child","description":"<p>Welcome back to IKMC, the shame-free podcast where we yap about life's messy bits and laugh about it.</p><p><br></p><p>Join me for a chinwag about living the 'playful' adult life, explore how to heal your inner child, and as a result, take sh*t less seriously. I'm sharing what 'healing your inner child' actually means, the benefits of it, and some of my tips to start the process. I hope you enjoy this episode!</p><p><br></p><p>As always, please rate this show 5* (if you like it) follow, share with friends etc. and drop me a DM on @killedmycactuspod with your stories.</p><p><br></p><p>All the love,</p><p>Nads</p>","author_name":"Naida Allen"}