{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/673727a6d3a0091de2ace2c4/677d44773888e2bd7ece5925?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Motherhood, Mascara & Mindfulness with Ateh Jewel","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/673727a6d3a0091de2ace2c4/1736262162288-055223c2-690f-42f7-b2ff-270f382da46b.jpeg?height=200","description":"<p>In this episode of&nbsp;<strong><em>PR LIKE A BOSS!</em></strong>, host Patz chats with Ateh Jewel, a multi award-winning journalist, producer, director, broadcaster, influencer, beauty expert, diversity advocate, entrepreneur and single mum of twin daughters. Ateh shares her secrets for balancing the chaos of parenting, running a business, and carving out time for self-care. From her candid insights on ADHD as her “bounciness superpower” to the importance of saying no and embracing self-love, Ateh offers wisdom wrapped in humour and warmth. She also discusses how motherhood inspired her mission to champion diversity in the beauty industry.</p><p><br></p><p><strong>What You’ll Learn</strong>:</p><ul><li>How motherhood fueled Ateh’s ambition and focus on inclusivity</li><li>The role of self-care rituals like aromatherapy, journaling, and (of course) candlelit baths</li><li>Hacks for staying grounded and managing chaos</li><li>Why self-love is a non-negotiable</li></ul><p><br></p><p><strong>Brands &amp; Experts Mentioned</strong>:</p><ul><li><a href=\"https://www.aromatherapyassociates.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Aromatherapy Associates</strong></a>&nbsp;</li><li><a href=\"https://www.bamfordclub.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Club by Bamford</strong></a>&nbsp;</li><li><a href=\"https://www.instagram.com/bebefitnesscoach/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Bebe Beachus</strong></a>&nbsp;</li><li><a href=\"https://www.instagram.com/karisscarlette/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Karis Scarlette</strong></a><strong>&nbsp;</strong></li><li><a href=\"https://www.instagram.com/bonnieparsons/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Bonnie Parsons</strong></a>&nbsp;</li><li><a href=\"https://www.katiebrindle.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Katie Brindle</strong>&nbsp;</a></li><li><a href=\"https://www.vivamayr.com/en/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Viva Mayr</strong></a>&nbsp;and&nbsp;<a href=\"https://www.buchinger-wilhelmi.com/en/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Buchinger Wilhelmi</strong></a>&nbsp;</li><li><a href=\"https://www.instagram.com/alphonsus_modebe/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Alphonsus Modebe</strong></a>&nbsp;of&nbsp;<a href=\"https://www.arunauche.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>ARU NA UCHE</strong></a>&nbsp;</li><li><a href=\"https://www.instagram.com/thehumanmethoduk/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Nahid de Belgeonne</strong></a>&nbsp;of&nbsp;<a href=\"https://www.thehumanmethod.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Human Method</strong></a>&nbsp;</li></ul><p><br></p><p><strong>Find Ateh on</strong>:</p><ul><li>Instagram:&nbsp;<a href=\"https://instagram.com/atejewel\" rel=\"noopener noreferrer\" target=\"_blank\">@atejewel</a> &amp; <a href=\"https://www.instagram.com/atehjewelbeauty\" rel=\"noopener noreferrer\" target=\"_blank\">@atehjewelbeauty</a></li><li><a href=\"https://www.atehjewelbeauty.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.atehjewelbeaut</a><a href=\"https://atehjewelbeauty.com/\" rel=\"noopener noreferrer\" target=\"_blank\">y.co</a><a href=\"https://atejewelbeauty.com/\" rel=\"noopener noreferrer\" target=\"_blank\">m</a></li></ul><p><br></p><p>🎧&nbsp;<em>Don’t forget to subscribe, leave a review, and share this episode with fellow multitasking queens! </em></p><p><br></p><p><strong>*** Are you ready to invest in yourself and your business and take your PR to the next level? I can teach you everything you need to know to become YOUR OWN PR EXPERT! Please check-out the PR LIKE A BOSS! eCourse&nbsp;</strong><a href=\"https://link.sbstck.com/redirect/588a8a16-9fe7-4cf9-97a6-a703fe800874?j=eyJ1IjoiMm1vbndqIn0.9YB_2YRyf94RQYCali87cKTqQgrCg-KONk0My483u74\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a><strong> ***</strong></p>","author_name":"Patrizia Galeota"}