{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67349f514c734dcbd0efbe1e/69f5e1ec8beeba5310b3de28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 70: That used to make me nervous","description":"<p>How different places can make us feel nervous but then over time we learn to feel comfort in those places and then a deep satisfaction at overcoming our initial stress response to uncomfortable places and situations.</p>","author_name":"Lewis Garnham"}