In this solo episode of Dysfunctional, I walk through the six chapters of the Inner You process and share why this work has been so important in my own healing.
We talk about intention, self-compassion, meeting the different versions of yourself, healing relationships, and what inner child work actually looks like in real life.
This is an honest, grounded conversation about integration, emotional safety, and learning to come home to yourself.
If you’ve ever felt disconnected, reactive, or unsure why certain things hit you so hard, this episode is for you.
","author_name":"Josh Connolly"}