{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/6addea4ad39b76001fa23fb0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"86: Reclaiming Pleasure: Sensuality, Sex & Feeling Good in Your Body","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672f2b78a42e23dc4be77f74/1792928314582-a31c2738-77e5-4692-897f-81a7312156ae.jpeg?height=200","description":"<p>Episode 86: Reclaiming Pleasure: Sensuality, Sex &amp; Feeling Good in Your Body</p><p><br></p><p>In this episode, we’re talking about pleasure in all its forms, from the little everyday moments we rush past to sensuality, intimacy and sex. We explore why so many women feel guilty about slowing down, how conditioning disconnects us from what feels good, and how reconnecting with your body can help you experience more pleasure without shame or pressure.</p><p><br></p><p>Plus, practical ways to ask for what you want, tune into your body and make pleasure part of your everyday life.</p><p><br></p><p><strong>Try my guided meditation on Insight Timer:</strong> https://insig.ht/MJgyXWLvw7b</p><p><strong>Work with me 1:1:</strong> www.withtemma/changeintensive</p><p><br></p><p>Connect @with_temma</p><p>Leave a review &amp; share &lt;3</p>","author_name":"Temma Bell"}