{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/6ad49a73aa02353b878b0330?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"85: The Fear of Being Seen: Cringe, Fear of Judgment & Showing Up Online","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672f2b78a42e23dc4be77f74/1792317682768-f9d2a26e-8942-4f13-8ed5-53a04bc5ccff.jpeg?height=200","description":"<p>Why does putting yourself out there feel so scary, even when you know you want to?</p><p><br></p><p>In this episode of Self Discovery Gal, we’re talking about the fear of being seen, fear of judgment, cringe culture and why visibility can feel so uncomfortable.</p><p><br></p><p>We explore:</p><ul><li>Why you’re afraid of being judged, criticised or perceived online.</li><li>How your nervous system connects visibility with rejection and threat.</li><li>The link between perfectionism, people-pleasing and playing small.</li><li>How to build self-trust and show up online without overwhelming yourself.</li><li>Small, practical steps to stop hiding and start sharing your voice.</li><li></li></ul><p>If you’re an ambitious woman who wants to build a business, share your work, create content or make a big life change but keeps holding herself back, this one’s for you.</p><p><br></p><p><strong>Ready to make a change?</strong> Explore <em>The Woman Who Wants to Change</em>, my three-session, one-on-one intensive at <strong>withtemma.com/changeintensive.</strong></p><p><br></p><p>Connect with me @with_temma</p><p>Leave a review, and share with a friend &lt;3</p>","author_name":"Temma Bell"}