{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/6acdf2bd29b9fbfbe25ea5da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"84: The Woman Who Already Knows [Pt VI The Women Within Series]","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672f2b78a42e23dc4be77f74/1791881691470-71911b8b-0698-4be2-8122-a3e363cd50f7.jpeg?height=200","description":"<p>In the final episode of The Women Within series, we&#39;re meeting The Woman Who Already Knows. </p><p><br></p><p><strong>In this episode, we explore:</strong></p><ul><li>Why the women within were never the problem</li><li>What nervous system regulation looks like beyond being calm and unbothered</li><li>The difference between self-trust and having all the answers</li><li>How overthinking, people-pleasing and control can keep you disconnected from yourself</li><li>When seeking advice becomes abandoning what you already know</li><li>A simple practice to help you hear yourself again</li><li>How to stop fighting yourself and start building a relationship with yourself</li></ul><p><br></p><p><strong>Ready to put your self-awareness into practice?</strong></p><p>If you understand your patterns but you&#39;re still struggling to change something specific in your life, my one-on-one <em>Woman Who Changes</em> experience is designed to help you move forward. It&#39;s three sessions focused on one real thing you&#39;re ready to work through.</p><p>Find out more at <strong>www.withtemma.com/changeintensive</strong> or connect with me through the link in my Instagram bio.</p><p><br></p><p>Let&#39;s get curious and make the change together. ❤️</p><p><br></p><p>Temma x</p>","author_name":"Temma Bell"}