{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/6a8ad42820cb324b77e5eafc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"78: Your Body Keeps Score. What Else Is It Keeping?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672f2b78a42e23dc4be77f74/1787483002444-10355545-f1af-4575-afce-c1255d7043c2.jpeg?height=200","description":"<p>We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that?</p><p><br></p><p><strong>In this episode, we explore:</strong></p><ul><li>How the body holds onto both difficult and beautiful experiences</li><li>Why joy and pleasure can sometimes feel unfamiliar after periods of stress</li><li>What it means to build a relationship with safety in your body</li><li>Why healing doesn’t have to be so serious</li><li>How reconnecting with what feels good can become part of your self-discovery</li></ul><p><br></p><p>Thank you for being here. Subscribe, leave a review and follow along @with_temma </p>","author_name":"Temma Bell"}