{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/6a4e4020f8a80edf85cf94dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"75: Everyone's Exhausted... But Not for the Same Reason","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672f2b78a42e23dc4be77f74/1783513100773-cafe298a-348f-459b-b906-ff7e8ce4024e.jpeg?height=200","description":"<p>We're all exhausted... but not always for the same reason.</p><p><br></p><p>In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what your body is actually asking for.</p><p><br></p><p>If you've been running on empty, this one's for you.</p><p><br></p><p>Follow @with_temma for more</p><p>&lt;3</p>","author_name":"Temma Bell"}