{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/697869ae29bfee017d9904d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"63: You Know Better… So Why Isn’t Anything Changing?","description":"<p>In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.</p><p><br></p><p>If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.</p><p><br></p><p>You’ll learn:</p><ul><li>The difference between head knowledge and embodied change</li><li>Why your nervous system resists change even when you “know better”</li><li>What the in-between season of growth actually means</li><li>Simple ways to support your body while it catches up</li><li><br></li></ul><p>If you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness.</p><p><br></p><p><br></p>","author_name":"Self Discovery Gal"}