{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/696c4d501e4bca00bf7f3bf8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"62: Rewriting Your Story: The Hidden Beliefs That Are Holding You Back","description":"<p>In this episode of <em>Self Discovery Gal</em>, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.</p><p><br></p><p>If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.</p><p><br></p><p>You’ll learn:</p><ul><li>What your “story” actually is and how it forms</li><li>Common limiting beliefs many women carry </li><li>How your nervous system and body hold these narratives</li><li>Why awareness alone isn’t enough </li><li>How embodiment and somatic practices help rewrite old patterns safely</li><li><br></li></ul><p>This episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.</p><p><br></p><p>If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.</p><p><br></p><p>✨ Follow <em>Self Discovery Gal</em> for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.</p><p>@selfdiscoverygal</p><p>selfdiscoverygal.com</p>","author_name":"Self Discovery Gal"}