{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/695104a7cb029db75796429b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust","description":"<p>In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation. </p><p><br></p><p>We talk about:</p><ul><li>Why January pressure can disconnect you from your body and energy</li><li>How to end the year without regret or self-criticism</li><li>Shifting from “should” energy into intuition and alignment</li><li>Reflecting before setting goals </li><li>Setting intentions that actually support your nervous system</li><li><br></li></ul><p>If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.</p><p><br></p><p>This is your year.</p><p><br></p><p>Follow @selfdiscoverygal and subscribe to be the first to hear about the latest episodes</p>","author_name":"Self Discovery Gal"}