{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/6947c9239ff9a189865e9288?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"58: Your Internal New-Year Detox","description":"<p><strong>Episode 58 - Your Internal New-Year Detox</strong></p><p>The first installment of the new year series!</p><p><br></p><p>Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful <strong>energetic audit.</strong> It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.</p><p><br></p><p>We’ll explore:</p><ul><li>How to spot energy drains in people, habits, environments, responsibilities, and thoughts.</li><li>How to tune into your intuition (not fear) when deciding what to keep or let go.</li><li>A simple step-by-step practice </li></ul><p><br></p><p>No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.</p><p>This episode is perfect for anyone ready to <strong>honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition</strong>.</p><p><br></p><p>www.selfdiscoverygal.com</p><p>@selfdiscoverygal</p>","author_name":"Self Discovery Gal"}