{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/693e21e141eacf5e81aa10ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"57: The 30-Second Practices To Get You Through the Busy Season","description":"<p>In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.</p><p><br></p><p>If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.</p><p>I share why burnout doesn’t come from being busy, it comes from not tending to yourself <em>while</em> you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.</p><p><br></p><p>You’ll learn:</p><p> • What micro-regulation actually is</p><p> • How to regulate your nervous system without needing long routines</p><p> • Real-life moments where micro-regulation matters most</p><p> • A practical toolkit of simple, discreet practices you can use anywhere</p><p> • How to stay connected to yourself during the silly season </p><p><br></p><p>Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal</p><p><br></p><p>www.selfdiscoverygal.com</p><p><br></p><p>I'll see you in the next episode. Temma x</p>","author_name":"Self Discovery Gal"}