{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/692125a839f2ac6a4f89318a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"54: How to Regulate Your Nervous System When Life Is Still Busy","description":"<p>Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.</p><p><br></p><p>In this episode, we break down what regulation really means <em>without</em> the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.</p><p><br></p><p>You’ll learn:</p><ul><li>What regulation truly is </li><li>Why stress isn’t the enemy </li><li>How your pace impacts your body </li><li>Real-life, doable practices that help you downshift in the life you already have</li><li>Small shifts that build capacity, safety, and emotional mobility over time</li><li><br></li></ul><p>If you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for you</p><p><br></p><p><strong>Follow on Instagram for more:</strong> @selfdiscoverygal</p><p>www.selfdiscoverygal.com</p>","author_name":"Self Discovery Gal"}