{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672f2b78a42e23dc4be77f74/68f2fa29b5743a0a568fea5e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"49: How to Turn Your Inner Critic Into a Mentor","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672f2b78a42e23dc4be77f74/1783263482817-0110bdea-3d69-4597-9e93-1c4ba4ef0606.jpeg?height=200","description":"<p>In this episode, we’re diving deep into that familiar voice inside your head... the <em>inner critic.</em> You know the one… “Who do you think you are?” “You’re not ready yet.” “You should’ve done better.” Yep, her.</p><p>But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.</p><p><br></p><p>Together, we’ll explore:</p><p> ✨ Why your inner critic exists and how it was formed </p><p> ✨ How to translate what it’s <em>really</em> trying to say beneath the fear.</p><p> ✨ Simple, powerful tools to retrain that voice</p><p><br></p><p>You’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you.</p><p><br></p><p> <strong>Let’s stay connected:</strong></p><p> Find journal prompts, resources, and more at <a href=\"http://selfdiscoverygal.com\" rel=\"noopener noreferrer\" target=\"_blank\">selfdiscoverygal.com</a> or over on Instagram <a href=\"https://www.instagram.com/selfdiscoverygal\" rel=\"noopener noreferrer\" target=\"_blank\">@selfdiscoverygal</a>.</p>","author_name":"Temma Bell"}