{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 3: Off-Season Strength for Triathletes & Runners","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672db3f4743b21a6141fae40/672db3f861e4ef810f1cf129.jpeg?height=200","description":"oin Dr. Kate Baldwin, Joe Skipper, and Nick Baldwin in this insightful video as we dive deep into the importance of strength training for runners and triathletes during the off-season! Whether you're looking to enhance your performance or prevent injuries, this discussion is packed with valuable information tailored for athletes of all levels.\n\n🔍 What We Cover\n- Sets and Reps: Discover the optimal sets and repetitions for different strength training goals.\n- Essential Exercises: Learn about key exercises that will boost your strength and endurance.\n- Do You Really Need It?: We tackle the common question: Is strength training necessary for runners and triathletes?\n- How to Get Started: Practical tips on how to integrate strength training into your routine.\n- Equipment Essentials: A rundown of the equipment you’ll need to effectively train.\n- Load Recommendations: Guidance on how to determine the right loads for your workouts.\n\nWant to minimise your injury risk and improve your performance - try the VALERE strength training app now on the Apple Store or read more about us: valereendurance.com\n\nWhether you're a seasoned athlete or just starting out, this video is designed to help you optimize your off-season training. Don't miss out on these expert insights that could take your performance to the next level!","author_name":"Kate Baldwin, Nick Baldwin & Joe Skipper"}