{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672db3f4743b21a6141fae40/672db3f861e4ef810f1cf127?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 2: Everything About Running Economy & The Women's  Marathon WR","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672db3f4743b21a6141fae40/672db3f861e4ef810f1cf127.jpeg?height=200","description":"Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.","author_name":"Kate Baldwin, Nick Baldwin & Joe Skipper"}