{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672cd9e589045d7064ed0220/6ab577a14aee750ac7fb1e1e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Triathlete’s Guide to Doing Absolutely Nothing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672cd9e589045d7064ed0220/1790277462837-fe5a25b5-cf2b-4533-acde-123c298799eb.jpeg?height=200","description":"<p>The season is over. The races are done. The training plan has disappeared… so what exactly are we supposed to do now?!</p><p><br></p><p>This week, Jess and Bex are talking all things <strong>end-of-season breaks.</strong> What they actually look like, what we love about them, and the bits that can be surprisingly difficult.</p><p><br></p><p>From eating everything in sight and rediscovering your social life, to the guilt of not training, worrying about losing fitness and wondering who you are when you don&#39;t have a race to train for, we dive into the very different ways athletes approach their time off.</p><p><br></p><p>We also share some of your listener experiences including the people who genuinely embrace doing absolutely nothing, those who can&#39;t resist picking up another sport, and the ones who say they&#39;re taking two weeks off… before sneaking out for an &quot;easy&quot; run four days later.</p><p><br></p><p>Because sometimes the hardest part of training is knowing when to stop.</p><p><br></p><p><strong>The Tri Project links</strong></p><p>Website - https://thetriproject.com/</p><p>Instagram - https://www.instagram.com/the.triproject/</p><p>Youtube - https://www.youtube.com/@The.triproject</p><p><br></p><p><strong>Miles from Ordinary links</strong></p><p>Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast</p><p>Jess&#39;s instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb</p><p>Bex&#39;s instagram - https://www.instagram.com/bexmilnescoaching/</p><p><br></p><h5>Drop us a voice note here - https://www.speakpipe.com/milesfromordinary</h5>","author_name":"Jess Learmonth & Bex Milnes "}