{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672cd9e589045d7064ed0220/699454698b7fe5457d2e327a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life admin, valentines & the best listeners questions yet! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672cd9e589045d7064ed0220/1771328023318-5c337b7a-cf09-4f12-90d7-7f9e79c2ab69.jpeg?height=200","description":"<p>In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy! </p><p><br></p><h3>Miles from Ordinary links</h3><p>Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb</p><p>Bex's instagram - https://www.instagram.com/bexmilnescoaching/</p><p>Drop us a voice note here - https://www.speakpipe.com/milesfromordinary</p>","author_name":"Jess Learmonth & Bex Milnes "}