{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672cd9e589045d7064ed0220/697075246a445e577f1c2501?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672cd9e589045d7064ed0220/1768977620537-16abbf58-27e0-4de8-85a9-0a9ac0ad30fa.jpeg?height=200","description":"<p>In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everything from how to overcome OW swimming fear, best trainer choice for preventing injury and plenty more. Enjoy! </p><h3><br></h3><h3>Miles from Ordinary links</h3><p>Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb</p><p>Bex's instagram - https://www.instagram.com/bexmilnescoaching/</p><p>Drop us a voice note here - https://www.speakpipe.com/milesfromordinary</p>","author_name":"Jess Learmonth & Bex Milnes "}