{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672cd9e589045d7064ed0220/673e483bd1a6d05d3cbf4953?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 2 | Triathlon mishaps, Nikki's racing mindset and how long is long enough?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672cd9e589045d7064ed0220/1732134873185-83dfc796-d491-4e61-971b-48dd72e1b784.jpeg?height=200","description":"<p>In this episode we begin by sharing some epic training tails from our brilliant listeners. First triathlon errors, dicky tummies, wetsuit malfunctions and bike mechanic errors!</p><p><br></p><p>From there we explore Nikki's racing mindset, what she thinks about in the weeks leading into a big race. How she calms her nerves and manages the uncertainty of racing and much more.</p><p><br></p><p>And to finish we tackle the very relatable question of solving the Ironman racing puzzle when it comes to nutrition, pacing and injury management.</p><p><br></p><p>Enjoy!</p><p><br></p><p>Website: https://www.bexmilnescoaching.com/</p><p><br></p><p>Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=en</p><p><br></p><p>Bex's Insta https://www.instagram.com/bexmilnescoaching/</p>","author_name":"Jess Learmonth & Bex Milnes "}