{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/672b895f5095c9add9ce7692/693b175d593d8f20b6083b63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Keep Going When It Feels Too Much","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/672b895f5095c9add9ce7692/1765481872448-64984d66-cf35-4064-a154-d7aa0255803a.jpeg?height=200","description":"<h2>Episode Theme</h2><p>Why staying with your creative work feels so hard — and how accountability, community, and small support systems make all the difference when you want to give up.</p><h2>In This Episode</h2><ul><li>Why the <em>middle</em> of a project is usually where people quit</li><li><br></li><li>How accountability and peer support help you stay consistent</li><li><br></li><li>The Wright Brothers’ story — and what their partnership teaches us about resilience</li><li><br></li><li>The neuroscience of pushing through challenges (oxytocin, amygdala calming, dopamine + resilience)</li><li><br></li><li>Personal reflections from Maria &amp; Karina on finishing vs. abandoning creative work</li><li><br></li><li>Simple practices to help you keep going <em>even when you feel stuck</em></li><li><br></li></ul><h2>Favorite Quote</h2><p>“Challenges grow louder in silence — but they shrink when you bring them into community.”</p><h3>Connect With Us</h3><p>Sign up for our News letter:<a href=\"https://big-dreams-little-things.kit.com/6bed1cba46\" rel=\"noopener noreferrer\" target=\"_blank\"> https://big-dreams-little-things.kit.com/6bed1cba46</a></p><p>Website:<a href=\"https://www.ectahub.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.ectahub.net</a></p><p>Podcast Instagram:<a href=\"https://www.instagram.com/Bigdreams.ecta\" rel=\"noopener noreferrer\" target=\"_blank\"> @Bigdreams.ecta</a></p><p>Podcast Facebook:<a href=\"https://www.facebook.com/Bigdreams.ecta\" rel=\"noopener noreferrer\" target=\"_blank\"> @Bigdreams.ecta</a></p><p>Karina's Website:<a href=\"https://karinakampe.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> karinakampe.com</a> |<a href=\"https://frocoaching.se/\" rel=\"noopener noreferrer\" target=\"_blank\"> frocoaching.se</a></p><p>Karina's Instagram:<a href=\"https://www.instagram.com/Karina_kampe\" rel=\"noopener noreferrer\" target=\"_blank\"> @Karina_kampe</a></p><p>Maria's Instagram:<a href=\"https://www.instagram.com/TheMindfulSongwriter\" rel=\"noopener noreferrer\" target=\"_blank\"> @TheMindfulSongwriter</a></p><p><br></p>","author_name":"Maria Wronski-Ellis,Karina Kampe"}